Steps to Calories Calculator
Calculate how many calories you burn from walking
450
calories burned
10,000 steps at moderate pace
Calorie Burn by Intensity
🚶 Slow
321
2 mph
👟 Moderate
450
3 mph
🏃 Brisk
643
4 mph
🎉
10K Steps Achievement!
You've burned 450 calories from your first 10,000 steps.
That's the daily recommended activity goal! Keep moving! 💪
🔥
Weight Loss Context
• 450 calories = 12.86% of 1 pound of fat
• To lose 1 lb/week, you need a 500 cal/day deficit
• Your 10,000 steps = 90% of daily deficit goal
Daily Calorie Breakdown
Chart shows walking calories vs your estimated daily energy expenditure
Disclaimer: Calorie calculations are estimates based on average metabolic rates. Individual results may vary based on age, fitness level, and other factors.
Calorie Burn by Steps
225
cals in 5,000 steps
450
cals in 10,000 steps
675
cals in 15,000 steps
900
cals in 20,000 steps