How many steps is 10 miles?
About 22,870 steps walking and 14,560 running for an average 5′7″ adult. Most people land between 20,960 and 24,350 walking steps.
10 miles = 16.1 km.
Based on a 27.6 in step. Measured your own? Use the miles to steps calculator.
Steps in 10 miles by height
| Height | Walking (women) | Walking (men) | Running |
|---|---|---|---|
| 4′10″ | 26,451 | 26,323 | 16,806 |
| 5′0″ | 25,569 | 25,446 | 16,246 |
| 5′2″ | 24,744 | 24,625 | 15,722 |
| 5′4″ | 23,971 | 23,855 | 15,231 |
| 5′6″ | 23,245 | 23,133 | 14,769 |
| 5′8″ | 22,561 | 22,452 | 14,335 |
| 5′10″ | 21,916 | 21,811 | 13,925 |
| 6′0″ | 21,308 | 21,205 | 13,538 |
| 6′2″ | 20,732 | 20,632 | 13,173 |
| 6′4″ | 20,186 | 20,089 | 12,826 |
| 6′6″ | 19,668 | 19,574 | 12,497 |
Walking step ≈ 41.3% (women) / 41.5% (men) of height; running ≈ 65% of height, a rough average for easy running.
How long 10 miles takes to walk
| Pace | Time | Steps per minute (5′7″) |
|---|---|---|
| 2.5 mph (4.0 km/h) | 4 h 0 min | 95 |
| 3 mph (4.8 km/h) | 3 h 20 min | 114 |
| 3.5 mph (5.6 km/h) | 2 h 51 min | 133 |
| 4 mph (6.4 km/h) | 2 h 30 min | 152 |
Walking 10 miles burns about 786 calories at 150 lb and 1,048 at 200 lb (3 mph). Work out your own with the calories burned walking calculator.
Questions people ask
How many steps is 10 miles?
About 22,870 steps walking for an average 5′7″ adult (roughly 20,962–24,354 depending on height), and about 14,564 steps running.
How long does it take to walk 10 miles?
About 3 h 20 min at an average 3 mph, or 2 h 30 min at a brisk 4 mph.
How many calories does walking 10 miles burn?
Roughly 786 calories for a 150 lb person and 1,048 for a 200 lb person at 3 mph (gross calories, ACSM walking equation).
Is 10 miles the same as 10,000 steps?
It's more. 10 miles is about 22,870 walking steps — 2.3× a 10,000-step day.