How many steps is 7 miles?
About 16,010 steps walking and 10,190 running for an average 5′7″ adult. Most people land between 14,670 and 17,050 walking steps.
7 miles = 11.3 km.
Based on a 27.6 in step. Measured your own? Use the miles to steps calculator.
Steps in 7 miles by height
| Height | Walking (women) | Walking (men) | Running |
|---|---|---|---|
| 4′10″ | 18,515 | 18,426 | 11,764 |
| 5′0″ | 17,898 | 17,812 | 11,372 |
| 5′2″ | 17,321 | 17,237 | 11,005 |
| 5′4″ | 16,780 | 16,699 | 10,662 |
| 5′6″ | 16,271 | 16,193 | 10,338 |
| 5′8″ | 15,793 | 15,717 | 10,034 |
| 5′10″ | 15,341 | 15,267 | 9,748 |
| 6′0″ | 14,915 | 14,843 | 9,477 |
| 6′2″ | 14,512 | 14,442 | 9,221 |
| 6′4″ | 14,130 | 14,062 | 8,978 |
| 6′6″ | 13,768 | 13,702 | 8,748 |
Walking step ≈ 41.3% (women) / 41.5% (men) of height; running ≈ 65% of height, a rough average for easy running.
How long 7 miles takes to walk
| Pace | Time | Steps per minute (5′7″) |
|---|---|---|
| 2.5 mph (4.0 km/h) | 2 h 48 min | 95 |
| 3 mph (4.8 km/h) | 2 h 20 min | 114 |
| 3.5 mph (5.6 km/h) | 2 h | 133 |
| 4 mph (6.4 km/h) | 1 h 45 min | 152 |
Walking 7 miles burns about 550 calories at 150 lb and 733 at 200 lb (3 mph). Work out your own with the calories burned walking calculator.
Questions people ask
How many steps is 7 miles?
About 16,010 steps walking for an average 5′7″ adult (roughly 14,673–17,048 depending on height), and about 10,195 steps running.
How long does it take to walk 7 miles?
About 2 h 20 min at an average 3 mph, or 1 h 45 min at a brisk 4 mph.
How many calories does walking 7 miles burn?
Roughly 550 calories for a 150 lb person and 733 for a 200 lb person at 3 mph (gross calories, ACSM walking equation).
Is 7 miles the same as 10,000 steps?
It's more. 7 miles is about 16,010 walking steps — 1.6× a 10,000-step day.